Saturday, September 12, 2020
Whether you run 1k or a full marathon, Yin yoga is a great compliment to any running practice. Widely known for its benefits in improving joint mobility and increasing flexibility, Yin offers a gentle yet challenging approach to relieving tension in the body.
Join me for a deeply nourishing practice designed to help runners (and yogis alike) enhance their range of motion and improve alignment and recovery time. The passive long-held poses of Yin help stress and stretch the deep connective tissue (fascia), making you feel lighter and more agile. During the workshop we will target the fascia surrounding the muscles mostly impacted by running including the quads, hamstrings, low-back, hips and glutei.
This workshop is open to all interested in Yin, with a special focus on runners.