Yin For Runners
Saturday, March 13, 2021
5 pm -7 pm
Online, Yoga District
Whether you run 1k or a full marathon, the deep stretches of Yin yoga does wonders for every body! Widely known for its benefits in improving joint mobility and increasing flexibility, Yin offers a gentle yet challenging approach to relieving tension in the body.
Join us online as our in-house Yin expert Michelle guides us through a deeply nourishing practice designed to help runners (and yogis alike) enhance their range of motion, and improve alignment and recovery time.
The passive long-held postures of Yin help stress and stretch the deep connective tissue (fascia), making you feel lighter and more agile. During the workshop we will target the fascia surrounding the muscles mostly impacted by running including the quads, hamstrings, low-back, hips and glutei.