Yin for Digestion
Friday, November 27, 2020
11:30 am - 1 :30 pm
Research shows a strong relationship between the enteric nervous system (which lives in our guts) and the actual brain (which governs our autonomic nervous system (flight or flight, etc..). Stress in one system often affects the other. If we can learn how relax one, then we simultaneously relax the other.
Join us for a special two hour sequence designed to stretch and strengthen the organs in our enteric system. During this practice we'll focus on poses to stimulate the flow of chi (vital energy) through our digestive organs (specifically the stomach and spleen) and promote rest and digestion through our whole body and mind.
A great workshop designed to relieve stress, foggy brain, gas, indigestion, bloating and distention!
Grounded in Gratitude
Sunday, December 20, 2020
7 pm - 9 pm
This Holiday season, fall into the realms of deep relaxation with an extended Yin practice focused on presence and gratitude.
When we are present. we are mindful. When we are mindful we are grateful. Even with the turmoil of 2020, there is still so much to give reverence to. Connect back with the gift of presence and breath. Come back home to your body and your spirit. During our practice, we'll focus on the organs between our pelvis and our heart and open the pathways of presence and grace.
Come, nourish your body, unwind the mind and ground yourself in the gifts of presence and gratitude.