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​Where: Live Stream 
When: July 10 - 12 & 17 - 19, 2020

Yin Yoga Intensive

(35 hours CEs Yoga Alliance) ​

 You’re invited to dive into the realms of Yin Yoga! 
​ Learn to teach Yin yoga or develop a home practice!   ​

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This online training offers an opportunity to explore the philosophy and science of Yin Yoga.  You’ll gain the knowledge, skills and tools needed to deepen your practice and/or share it with others in a safe and nurturing environment!
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Michelle Bermúdez, a long time Yin master and embodiment guide, will lead you through physiological, emotional, and energetic principles of Yin yoga. The training will cover functional anatomy and sequencing, the meridian and chakra systems, and therapeutic benefits and embodiment techniques as applied to Yin.  

Yin yoga offers us the unique opportunity to be still and cultivate awareness in our body.  This practice can be exceptionally grounding and beneficial especially during these challenging times when we may be feeling more tension than usual. Through long held grounded postures we get to release stress in the body, increase flexibility and unravel and rewire thought patterns that help us meet life’s difficult moments with grace and mindfulness.  

This Yin intensive is two fold, focusing on: Functional Anatomy and the Energetic Principles of Yin Yoga.

Functional Anatomy:
Learn:

• The 20 yin poses, variations, specific target areas, therapeutic benefits & how to practice and teach each. 
• How to release the deep tissue (fascia) of the body through tension and compression, and increase flexibility and fluidity of the joints
• A wide range of anatomical variations for poses and discover your edge in a safe and nurturing environment.   
• When it’s appropriate, and how to properly use props to support the body
• How to sequence and create a theme for your class and practice, using various elements including anatomy, time of day, the environment, and the meridian and chakra system​

Energetic Principles: 
Learn:

• About the meridian pathway system according to ancient Chinese medicine, and how it can be applied to Yin yoga as a way of influencing, nourishing and charging our vital organs 
• How to become aware of sensations in the body and how to use embodiment techniques to receive information and find balance in our lives
• About the chakra theory system and how these energetic channels can be activated in a Yin practice.  
• The deep connection between mind, body, and spirit through meditation and breathwork practices
• The art of mindfulness and how to develop tools to better understand your imprints and thought patterns
• How to use Yin as a way of meeting life’s challenges with grace and create the space needed to cultivate and expand your physical, emotional and spiritual well-being.

Dates and Times:
This training will consist of two consecutive weekends:
Friday, July 10: 5:30 -9 pm
Saturday, July 11: Noon - 8 pm 
Sunday, July 12: 10am - 3 pm

​and
Friday, July 17: 3:30pm - 8:30 pm
Saturday, July 18: 8:30 am - 6:30 pm
Sunday, July 5: 8:30 am - 3 pm

Investment:
Early Bird $400
​Regular: $450
Early bird ends 6/10/2020

TO APPLY:

• Complete the application questions ("Register Here") and submit to teachertraining@yogadistrict.com
• Once your application has been approved, you will be asked to submit payment.

Payment plans are offered to all in need. Please email teachertraining@yogadistrict.com for more details.
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Questions about the program?  Feel free to email me directly!  ​I will get back to you in less than 48 hours. ​

​Register Here!