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​Where:
Live Stream over Zoom

Yin Yoga Teacher Training & Intensive

(50 hours CEs Yoga Alliance) ​

When:
​April 23 - 25
April 30 - May 2 
​May 7 - 9

 You’re invited to dive into the realms of Yin Yoga! 
​ Learn to teach Yin yoga or develop a home practice!   ​

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This online training offers an opportunity to explore the history, philosophy, energetics, and science of Yin Yoga. You’ll gain the knowledge, skills, and tools needed to deepen your practice and/or share it with others in a safe and nurturing environment!


Michelle Bermúdez, a long time Yin master, Thai massage therapist, and embodiment guide, will lead you through the physiological, emotional, and energetic principles of Yin yoga.


This comprehensive program is divided into three modules and will cover the principles of yin yoga, functional anatomy, the meridian theory, how to teach Yin in a safe environment, and embodiment techniques as applied to Yin.  

Module 1: The History, Philosophy and Energetic Principles of Yin Yoga
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This module covers yogic philosophy, the history and principles of Yin yoga, the Meridian theory, and embodiment through Yin.

Learn:

• The history of Yin yoga, the Yin Yang theory, and the three main principles of practice
• The meridian pathway system according to ancient Chinese medicine, and how it can be applied to Yin yoga as a way of influencing, nourishing, and charging our internal organs 
• About chi and why it's vital to our overall health and well-being
• How to become aware of sensations in the body and how to use embodiment techniques to receive information and find balance in our lives 
• The deep connection between mind, body, and spirit through meditation and breathwork practices
• How to use energy to identify and transform emotions, mental habits, and physical tension 
• The art of mindfulness and how to develop tools to better understand your imprints and thought patterns
• How to use Yin as a way of meeting life’s challenges with grace and create the space needed to cultivate and expand your physical, emotional, and spiritual well-being​​​

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Module 2: Functional Anatomy
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This module focuses on the musculoskeletal system and explores how fascia, bones, and muscle effect range of motion.  

Learn: 
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• The principles of functional anatomy as applied to Yin Yoga
• The 20 yin poses, including the 7 archetypes 
• A wide range of anatomical variations for poses to discover your edge in a safe and nurturing environment  
• The specific target areas, therapeutic benefits & how to practice and teach each pose
• How to release the deep tissue (fascia) of the body through tension and compression and increase flexibility and fluidity of the joints
• How to use props to support the structural integrity of the body​​

Module 3: The Art of Teaching Yin

​This module will help you gain the confidence and inspiration needed to teach Yin to others. We will journey into the art of sequencing,  appropriate use of props, modifications and adjustments.  You will have the opportunity to practice teaching Yin to others.
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The training also includes mindfulness teachings, varying from meditation, breathwork, and Tai Chi to create an experience that is unique and inclusive.

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Yin yoga offers us the unique opportunity to be still and cultivate awareness in our body.  This practice can be exceptionally grounding and beneficial especially during these challenging times when we may be feeling more tension than usual. Through long held grounded postures we get to release stress in the body, increase flexibility and unravel and rewire thought patterns that help us meet life’s difficult moments with grace and mindfulness.  

Register Here!

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Choose to study per module or take all three and save! 

Investment

Module 1 (25 CE)....$350
Module 2 (15 CE)....$250
Module 3 (10 CE)....$150

Register for all three and SAVE $100!....$650
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Register for all three during the Early Bird Sale (before 4/12/21) and SAVE $150....$600

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Sample Schedule:

Module 1: Energetic Principles
4/23   5pm - 9 pm
4/24   1pm - 8 pm
4/25   10am - 5pm
4/30   4pm - 9pm 
5/1      1pm - 6pm 

Module 2: Functional Anatomy
5/1   6pm - 9pm
5/2   10:30 am - 4:30pm 
5/7   6pm - 9pm
5/8   8:30 am - 12:30pm 

Module 3: The Art of Teaching 
5/8   1:30pm - 4:30pm 
5/9   10:00am - 6pm 

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Register Here!

Questions?  Feel free to email me directly!  ​I will get back to you in less than 48 hours. ​

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Teacher's Bio

Michelle is a yoga instructor, body and energy worker, and healing guide. She founded Healing Love as a way of helping people of all backgrounds access the tools, knowledge, and practices necessary for transformation. Through embodied practices, transformational coaching, and integrative trainings, Michelle offers a comprehensive approach to healing that invites others to become alchemists of their own life. Her genuine heart and individual attention has empowered hundreds of people to experience a life filled with love, authenticity, joy, and purpose.    

Read Michelle's Bio Here